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Fresh No Sugar Apple Pie Filling
      Half of a 12 oz can apple juice frozen concentrate (Don't add water)
      2 T. flour
      1 tsp cinnamon
      4 c. apples, peeled and sliced
      Stir juice con.,flour and cinn. over medium heat until just starts to thicken.Fold in apples. Pour into pie shell, cover with top crust and bake 375 degrees for 50 min.
      According to our dietician 1/8 of this pie equals 1 bread and 1 fat.
      The same recipe can be followed to make other fillings such as Rhubarb/Rasp using Raspberry concentrate or Peach using peach concentrate.


      Cathy Plumb